Stuck in Negativity:
The Negative Thinking Spin
- Don't Go There
by Debbie "Takara" Shelor
so innocently - with a simple thought. But soon there are
more thoughts. And then you find other people talking about
the same thing - the same fear, the same circumstance, that
"wrong thing" that is going on in the world. Suddenly
its like a tornado and you are being sucked down inside the
cone. The walls are so steep and the energy pouring in is
so powerful that you have no way of climbing back out. You
are stuck at the bottom of a negative energy vortex - that
you created by your own thoughts.
What Exactly is the Negative Thinking Spin? - or Getting Stuck
take many forms but it usually boils down to being stuck in
negativity and not being able to get out. Being in a negative
thinking spin is very detrimental. It can hugely impact your
health, your relationships, your ability to manifest what
you desire. It keeps you feeling a negative set of emotions.
It takes away your joy. It can cause you to experience accidents,
theft, illness, endless financial worries, and a whole lot
On one of my typical Friday mornings with my son Jess at the
Santa Fe Children's Museum I had a rather disturbing encounter
with another little boy. Jess was busy playing in the large
outdoor sand box. I often sit on one of the bails of hay and
enjoy the sunshine as Jess digs, fills buckets with sand,
jumps off the hay bails, and helps other children create whatever
they've decided to create in the sand.
someone behind me and turned to find a cute little boy about
6 or 7 years old who couldn't find his mom. I asked him some
questions about where he'd seen her last. Then he made a comment
that I found very intriguing. He said, "I'm afraid of
being kidnapped." I looked at him very calmly and asked
him why he would be afraid of being kidnapped. His response
was that "There are kidnappers everywhere, all over the
world." I assured him that there weren't any kidnappers
at the Children's Museum and offered to help find his mom.
Manifestation happens when you think a thought with strong
emotion (negative or positive) and then expect the result
to happen. When you are stuck in a negative vortex, what you
create can be scary. And often can be very hard to get over
- financially, emotionally, and even physically.
little boy really believes that he might be kidnapped - thanks
to comments made by the well-meaning people in his life -
there is a very high probability that sometime in his life
he REALLY will have that experience. It depends on how strong
the fear is. And, the entire fear probably came from a simple
comment made by a parent while watching the news one night.
You create your world. What you are experiencing in this moment
- however wonderful or horrible - is there because you thought
it into being. The stronger your emotions about something,
the faster it comes to you. Every moment of every day your
thoughts are creating the world that you are about to step
In one of the final scenes of the movie Contact, Jodie Foster
is taken to another dimension, or planet, and she puts her
hand out. She is looking at the beautiful scenery, but when
her hand touches the edge, the scene begins to move or wave.
It is a perfect visual showing how very malleable our world
Do you realize that we all are living our own movie, our own
experience, our own dream? Sometime in my youth I had this
really odd thought: "What if I am the only "real"
person here (meaning in my world) and everyone is just actors
or puppets or something?" Boy, I had no idea how close
to the TRUTH I actually was.
We are all the only "real" person in our world and
everything and everyone around us just reflect back our own
beliefs about how life is, about how people are, about what
is and isn't the truth. If you really observe someone, you'll
notice that they act one way with certain people and completely
different with someone else. We all adapt and act out how
a person believes others are. And, they do the same for us.
I find it an amazing dance we do with one another.
There are so many examples I hardly know where to begin. From
my own background I created bosses repeatedly that initially
thought I was wonderful and later became disappointed in my
performance. Why? Because I believed that my dad was proud
of me on the one hand but that I never quite fulfilled his
expectations on the other. So, I had this fear about how all
men "in authority" would view me and my actions.
I always had male bosses and it always ended the same. I was
just living out my false belief - as we all do!
we shift it? How do we change a lifetime of false beliefs
into the world we really want to live in? The same way we
began - one thought at a time.
You have an internal guidance system that is NEVER wrong.
Your Inner Being, Inner Self, Higher Self, or whatever name
you choose, remembers all your past and fully understands
what you really desire. Particularly if you take the time
to get really clear about what you want. And, until you've
developed a very close relationship with it, its only way
of communicating with you is through your emotions.
Every emotion you experience - whether it be jubilant bliss
or devastating sorrow - is communication from the Divine part
of you. Feelings like joy, happiness, love, and excitement
tell you that what you are doing, saying, and thinking are
in alignment (in harmony) with your desires. You are creating
the future you want. Feelings like fear, anger, resentment,
and sadness are letting you know that what you are thinking,
doing, and saying are not in alignment with what you are desiring
to have in your life.
The stronger the emotion, the faster you create. So if you
are experiencing a strong negative emotion, its time to STOP
immediately what you are doing and think about what you really
want instead. And STOP exposing yourself to things that cause
a strong reaction - like the news. Pay attention to all your
emotions. When a negative one comes along, STOP everything.
Close your eyes, take a deep breath, focus your attention
in your heart area and think of something you are grateful
for. And realize you could have been in a negative spin.
There is another really powerful technique for STOPPING negative
emotion in the moment and for permanently healing the underlying
false belief. It's a technique the dolphins use called Dolphin
Spiral Clearing. They have taught it to many humans, including
myself. I've included it in my ebook Magnificent U Starter Kit. Get it your free copy below!
Every day we face situations that we can flow with, or fight against. Here are several of my articles to help you learn to flow:
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About the Author: Debbie "Takara" Shelor is a bestselling author, award-winning speaker, engineer, and consultant. She is the creator of Dancing
Dolphin Energy Healing Aromatherapy Products and many other
high vibration technologies. Her free email newsletter, Here's to Your Magnificence, is read by several thousand
people from over 100 countries across the globe. Get your free Magnificent U Starter Kit and learn to be healthy, happy, and successful as you define success by visiting this link. She offers private
energy healing sessions and teaches transformational seminars online, on land and
at sea. She can be contacted at DebbieShelor.com or Magnificent U
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