Health and Reduce Stress with Tips and Tools from Spirit
Each Day in a Natural Way
your day this way will improve health and reduce stress.
Find out how.
do you start your day?
my day before 6 a.m. - before anyone else is awake in my
household. I intend to wake up that early and I do so without
an alarm clock.
to our outdoor nature sanctuary and do yoga sun salutes.
The fountain is running. The sun is rising. The birds are
singing. And I meditate or write or walk around and touch
with nature. I sit upon mother earth. I observe what is
around me. I drink in the beauty. And I am free.
gratitude, love and joy. All is good in my world. I have
no stress. I have no worries. And my day proceeds the same.
starting my day in a way that improves health and reduces
contrast that with the typical North American morning:
obnoxious sound jolts you out of your dream state. Depending
on how deep in dreaming you were, it feels like you've been
slammed back into your body.
head for the kitchen to start the coffee and turn on the
news along your way.
its a hustle and bustle getting ready for work - whether
its just you or an entire house full.
in the newspaper or on the news catches your attention and
you contemplate the horror - and consciously or subconsciously
you experience fear - and your underlying belief that planet
earth isn't safe is reinforced.
fear of your inability to control what is happening in the
world - that feeling of being a helpless victim - along
with the stress of being jarred out of bed and the rush
of the day creates physical stress. And stress creates contraction.
constricts flow - whether it is the flow of communication
and fluids inside the body or the natural flow of the universe
the natural order of things.
causes you to shut down your ability to see options.
faced with challenges on any front - be it deadlines at
work, financial headaches, health problems, or communication
issues with a loved one, you can't see the million opportunities
and potential solutions because you haven't slowed down,
become fully present in the now, and released the contraction.
want to improve health, you must reduce stress.
there is expansion, there are "Infinite Possibilities."
just happens to be a great training program by a guy who
also plays a part in my morning routine.
can argue and say that your entire household is up by 6
a.m., so this couldn't possibly work for you. And I'll say,
"When I worked in the corporate world I got up at 4
a.m. to do yoga and meditate and enjoy silence. And then
I was out the door by 6 a.m.
are either dedicated to your own happiness and well being
or you are not.
are either willing to take actions to improve health and
reduce stress or you are not.
take long for it to become an easy natural thing that you
greatly look forward to. 21 days makes a habit.
its well worth it.
practice will greatly assist you in letting go of contraction
and opening up to possibilities. Releasing stress improves
the body and the mind. So find a quiet spot and greet the
can make indoors a nature sanctuary if you must. Add a fountain.
Play nature sounds on your stereo - birds singing, waves
on the shore. Have a live plant in the room. Make sure it
is quiet and undisturbed. Look out the window to enjoy the
sunrise or view a tree.
enjoy the Spirit of Nature. You, and your body, will be
glad that you did.
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About the Author: Debbie "Takara" Shelor is a bestselling author, award-winning speaker, engineer, and consultant. She is the creator of Dancing
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